How to Treat Insomnia (Inability to have Quality Sleep) with Norland Products in Nigeria
How to Treat Insomnia (Inability to have Quality Sleep) with Norland Products in Nigeria
According to Medicalnewstoday.com, insomnia is a sleep disorder that normally affects millions of people globally. A person with insomnia will find it challenging to stay asleep or fall asleep.
Judging from the statement made by the CDC, adults require seven to nine hours of sleep every twenty four hour period, and this is reliant on their age. Research carried out has shown that about twenty-five percent of people experience insomnia yearly.
But, over seventy-five percent of these people do not get to develop any long term issue. However, it must be noted that short term insomnia can result in:
- Daytime fatigue
- Challenge in concentrating, and some other issues.
In the long run, it may likely increase the risks of diverse diseases.
What It Means To Be An Insomniac
It must be noted that a person with insomnia has challenges with staying or falling asleep. They may wake up early constantly, and this can lead to problems like:
- Lethargy or daytime sleepiness
- Overall feeling of being physically and mentally unwell
- Anxiety, irritability and mood changes
Note that the issues mentioned earlier may contribute to insomnia or maybe the causes, effects or even both. Additionally, insomnia may play a vital role in the development of chronic diseases like:
- Obesity
- Cardiovascular disease
- Depression
- Diabetes, etc
Insomnia can also undermine one’s work and school performance. It can go further to limit one’s ability to carry out daily activities. In simpler terms, insomnia is a popular sleep disorder that makes a person find it difficult to stay asleep, fall asleep or cause them to wake up very early and be unable to get back to bed.
And even though you finally fall asleep, there is every possibility that you will feel tired when you wake up. Insomnia is capable of sapping your mood, energy and, above all, your health, quality of life and work performance.
The amount of sleep a person needs varies from one person to the next, but most adults require seven to eight hours every night. Finally, it gets to a point wherein adults experience short term insomnia or acute insomnia.
It tends to last for days or even weeks. It is a result of a traumatic event or stress. Note that some people have chronic or long term insomnia that lasts for months or more.
Remember that insomnia may be the major problem, or it may be linked with other medical conditions or even medications. Understand that you do not have to live with the sleepless nights as you can easily change your daily habits.
Causes Of Insomnia
According to Clevelandclinic.org, many things add to the development of insomnia, including psychological, environmental, and physiological factors. Nevertheless, some causes of insomnia include:
- Life stressor such as relationships, your job, financial challenges and more
- Unhealthy sleep habits and lifestyle
- Depression, anxiety disorders and other mental health issues
- Chronic diseases such as Cancer
- Chronic pain as a result of arthritis, fibromyalgia or some other conditions
- Medications and other substances
- Hormone fluctuations as a result of menopause, thyroid disease or menstruation
- Gastrointestinal disorders like heartburn
- Neurological disorders like Parkinson’s disease or Alzheimer’s disease
- Sleep disorders like restless legs syndrome and sleep apnea
Risk Factors For Insomnia
For those unaware, insomnia occurs more in women than in men. Hormonal shifts and pregnancy can disrupt sleep. Also, hormonal changes like PMS, premenstrual syndrome or menopause can affect sleep.
Note that insomnia tends to be more common over the age of sixty. This is because older people may be less likely to sleep soundly due to bodily changes linked to ageing. It can also be due to medical conditions or taking medications that disrupt sleep.
Treatment Of Insomnia
According to Medicinenet.com, diverse therapies can be combined with or without medication to treat insomnia. They include:
- Sleep restriction therapy
It addresses the behaviours that are not compatible with sleep. These behaviours include alcohol usage or caffeine, inappropriate room temperature, a television in bed and environmental noise.
- Cognitive and relaxation therapy
It is done to correct inaccurate beliefs surrounding sleep. And it helps to decrease fear and excessive worrying. The person is advised to identify and control the tension by a series of exercises for the relaxation therapy.
The exercises entail tensing and systematically relaxing every muscle group. In addition, there are guided imagery and meditation used in a bid to concentrate on pleasant or neutral thoughts.
It works by linking the bed with sleepiness and not arousal. The rules for this therapy include making use of the bed for sleeping and sexual activity. You cannot use the bed to read, watch television, eat or work.
Here, you are to go to bed only when you feel sleepy. If you cannot sleep in fifteen to twenty minutes, you must leave the bed to do anything relaxing until you feel sleepy. This act must be repeated as often as possible.
More so, you are not to spend more time in bed than you need. And, you are to create a standard wake up time as well as a kidding daytime napping.
- Sleep restriction therapy
This therapy is strictly based on the fact that excessive time in bed can result in insomnia. Thus, you are to limit the time you spend in bed to sleep efficiently.
This therapy works by restricting time in bed to the estimated sleep time of the person in question.
It should not be less than five hours, and it can be increased by fifteen to thirty minutes fitted into a specific week period. It will be done until the optimal sleep duration is attained.
Some medication to treat insomnia include:
- Sedative hypnotic drugs
- Antihistamines
- Sedating antidepressants and some other drugs
Tips to Handle Insomnia
According to www.nhs.uk, easy lifestyle transformations can make a whole lot of difference to the quality of our sleep. Some of the tips needed to handle insomnia are:
- Maintain regular sleep hours
When you go to bed and get up at almost the same time daily, it will assist in programming your body to sleep better. Therefore, you should select a time when you are more likely to feel sleepy and tired.
- Build a restful sleeping environment
Understand that your bedroom has to be a peaceful place for nothing else but rest and sleep. Therefore, the noise, temperature and lighting must be controlled so that that bedroom environment will help you to stay and fall asleep.
For those with pets that sleep in the room with them, you should think about moving it somewhere else if it gets to disturb you at night.
- Ensure your bed is comfortable
It is hard to get restful sleep on a bed that is too soft or even too hard. It gets harder also to sleep on a bet that is too small or old. So ensure that you get a bed that is comfortable to tackle insomnia.
What Is Norland Products?
The first thing to note is that Norland products have been successfully used to cure many ailments like Cancer, diabetes, hypertension, infertility of both genders, HIV, hepatitis and even paralysis, to name a few.
For those unaware, Norland was established in the year 2008, and it is regarded as a large scale transnational industrial group. Thus group fully covers medical cosmetology, health, e-commerce and direct selling (MLM).
The Norland insured is integrated with diverse businesses such as medical services, health management, production, finance and international logistics.
It must be noted that this company has taken a giant lead in the health detoxification field. And it does this by adhering to its vision. Its vision states that it will create a universal ecosystem of health and detoxification in a bid for everyone to benefit from health awareness.
As it stands, this company can be found in roughly forty-eight countries and four continents, this includes Africa. It began in Africa in 2017 and has been in Nigeria for three years.
How are Norland Product sold?
Norland products are sold through Network Marketing?
Network marketing is a Direct selling method in which independent-agents serve as distributors of goods and services, and are encouraged to build and manage their own sales force by recruiting and training other independent agents.
In this method, a commission is earned on both the agent’s own sales revenue, as well as on the sales revenue of the sales-force recruited by the agent and his or her recruits (called downline). Also called multilevel marketing (MLM), cellular marketing, or by other such names, it is a multi-billion dollar worldwide industry that distributes practically any portable item.
How to Treat Insomnia (Inability to have Quality Sleep) with Norland Products in Nigeria
- Gi Vital softgel 3-5 softgel 2-3x daily
How to Treat Insomnia (Inability to have Quality Sleep) with Norland Products in Nigeria
- Propolis – Lecithin – 2 caps 2x daily
- Cordyceps coffee 1 sachet daily
- Energy Bracelet Wear on the wrist
How to Treat Insomnia (Inability to have Quality Sleep) with Norland Products in Nigeria
Note: Norland Treatments generally is for 3 months.
To make a purchase and to find out the cost call or whatsapp 08060779290
https://api.whatsapp.com/send?phone=2348060779290
Testimony
STROKE PATIENT RECOVERED WITHIN FEW WEEKS OF NORLAND TREATMENT.
He has not walked for five years but with Norland products he was revived and can walk on his own.
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